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Walking and weight training may not be enough to keep your bones strong

Source ScienceDaily 科学8h ago
Summary

A surprising new study suggests that walking, jogging, and even traditional weight training may be less effective at stimulating bone formation than high-inten…

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Desk
Science
Region
Americas
Language
English
Item ID
science-78bf8254

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Walking and weight training may not be enough to keep your bones strong · Meridian Globe