Lost race training days to the haze? Don't rush to catch up, say experts

With year-end sporting events approaching, CNA looks at how athletes can safely return to outdoor exercise.

Some runners even turned to training in shopping malls to escape the haze. (Image: CNA)

Some runners even turned to training in shopping malls to escape the haze. (Image: CNA)

SINGAPORE: With December’s Singapore International Marathon approaching, runners are racing to make up for weeks of training disrupted by the haze.

While some turned to treadmills and alternative workouts to maintain their fitness, others are eager to clock extra mileage now that the skies are clear.

But can indoor training adequately prepare runners for outdoor races, and is it safe to cram in missed workouts?