Eating one avocado and a cup of mango every day for eight weeks improved blood vessel function in 82 adults with prediab

What the researchers did

How blood vessel health was measured

Blood vessels

Blood pressure benefits, especially in men

Why avocado and mango?

Weight did not change

Weight

What did not improve

What this means for your plate

Avocado and Mango Salad author

Photostories

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